Aquatic Park Senior Fitness Center Activities Calendar
| Monday
Use of Cardio and strength equipment (APFC) |
Time
9:00 am- 4:00pm |
Location
*Fitness Center |
Instructor
N/a (orientation to cardio equipment available-see desk manager) |
| Always Active (SFSC) | 10:30-11:30 | Akiyo Kinst-Hori/Jim Spinelli | |
| Cardio Fitness (APFC) | 12:30-1:30 | * | Laura Sachs |
| Tuesday | |||
| Use of Cardio and strength equipment (APFC) | 9:00 am- 4:00pm | * | N/a (orientation to cardio equipment available-see desk manager) |
| Tai Chi (SFSC) | 9:30-10:30 | * | Judith Schwartz |
| Wiggle and Shake (SFSC) | 10:30-11:30 | Bayview Room | Gloria Garcia |
| Strength Training (APFC) | 1:30-2:30 | Fitness Center | Bay Club Trainers |
| Wednesday | |||
| Use of Cardio and strength equipment (APFC) | 9:00 am- 4:00pm | * | N/a (orientation to cardio equipment available-see desk manager) |
| Tai Chi (SFSC) | 9:30-11:30 | * | Garrett Chinn |
| Yoga (SFSC) | 11:30-12:30 | * | Sally Goodwin |
| Always Active (SFSC) | 12:30-1:30 | * | Jim Spinelli |
| Thursday | |||
| Use of Cardio and strength equipment (APFC) | 9:00 am- 4:00pm | * | N/a (orientation to cardio equipment available-see desk manager) |
| Strength Training (APFC) | 1:30-2:30 | * | Bay Club Trainers |
| Friday | |||
| Use of Cardio and strength equipment (APFC) | 9:00 am- 4:00pm | * | N/a (orientation to cardio equipment available-see desk manager) |
| Chair Yoga (SFSC) | 10:30-11:30 | Bayview room | Sally Goodwin |
| Always Active (SFSC) | 10:30-11:30 | Fitness Center | Jim Spinelli |
| Qigong (Chinese Deep Breathing (SFSC) | 1:30-3:15 | * | Lichen Gong |
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A Senior’s Guide To Good Nutrition by Suzanne Havala, M.S., R.D
http://www.vrg.org/nutrition/seniors.htm
Topics include:
How can my diet help me?
Common Problems and Suggested Solutions.
Handy Hints for Quick Meals.
Sample meal plans.
Click here: http://www.vrg.org/nutrition/seniors.htm
Fitness Center Activities Calendar
Fitness Center Activities Calendar
Monday |
Time |
Location |
Instructor |
| Use of Cardio and strength equipment (APFC) | 9:00 am- 4:00pm | *Fitness Center | N/a (orientation to cardio equipment available-see desk manager) |
| Always Active (SFSC) | 10:30-11:30 | Akiyo Kinst-Hori/Jim Spinelli | |
| Cardio Fitness (APFC) | 12:30-1:30 | * | Laura Sachs |
| Tuesday | |||
| Use of Cardio and strength equipment (APFC) | 9:00 am- 4:00pm | * | N/a (orientation to cardio equipment available-see desk manager) |
| Tai Chi (SFSC) | 9:30-10:30 | * | Judith Schwartz |
| Wiggle and Shake (SFSC) | 10:30-11:30 | Bayview Room | Gloria Garcia |
| Strength Training (APFC) | 1:30-2:30 | Fitness Center | Bay Club Trainers |
| Wednesday | |||
| Use of Cardio and strength equipment (APFC) | 9:00 am- 4:00pm | * | N/a (orientation to cardio equipment available-see desk manager) |
| Tai Chi (SFSC) | 9:30-11:30 | * | Garrett Chinn |
| Yoga (SFSC) | 11:30-12:30 | * | Sally Goodwin |
| Always Active (SFSC) | 12:30-1:30 | * | Jim Spinelli |
| Thursday | |||
| Use of Cardio and strength equipment (APFC) | 9:00 am- 4:00pm | * | N/a (orientation to cardio equipment available-see desk manager) |
| Strength Training (APFC) | 1:30-2:30 | * | Bay Club Trainers |
| Friday | |||
| Use of Cardio and strength equipment (APFC) | 9:00 am- 4:00pm | * | N/a (orientation to cardio equipment available-see desk manager) |
| Chair Yoga (SFSC) | 10:30-11:30 | Bayview room | Sally Goodwin |
| Always Active (SFSC) | 10:30-11:30 | Fitness Center | Jim Spinelli |
| Qigong (Chinese Deep Breathing (SFSC) | 1:30-3:15 | * | Lichen Gong |
