SF Senior Fitness Center

Aquatic Park Senior Fitness Center Activities Calendar

SF Aquatic Park Senior Fitness Center — Tue, 23 Jun 2009 19:14:15 +0000


Monday Use of Cardio and strength equipment (APFC)	Time 9:00 am- 4:00pm	Location *Fitness Center	Instructor N/a (orientation to cardio equipment available-see desk manager)
Always Active (SFSC)	10:30-11:30		Akiyo Kinst-Hori/Jim Spinelli
Cardio Fitness (APFC)	12:30-1:30	*	Laura Sachs

Tuesday
Use of Cardio and strength equipment (APFC)	9:00 am- 4:00pm	*	N/a (orientation to cardio equipment available-see desk manager)
Tai Chi (SFSC)	9:30-10:30	*	Judith Schwartz
Wiggle and Shake (SFSC)	10:30-11:30	Bayview Room	Gloria Garcia
Strength Training (APFC)	1:30-2:30	Fitness Center	Bay Club Trainers
Wednesday
Use of Cardio and strength equipment (APFC)	9:00 am- 4:00pm	*	N/a (orientation to cardio equipment available-see desk manager)
Tai Chi (SFSC)	9:30-11:30	*	Garrett Chinn
Yoga (SFSC)	11:30-12:30	*	Sally Goodwin
Always Active (SFSC)	12:30-1:30	*	Jim Spinelli

Thursday
Use of Cardio and strength equipment (APFC)	9:00 am- 4:00pm	*	N/a (orientation to cardio equipment available-see desk manager)
Strength Training (APFC)	1:30-2:30	*	Bay Club Trainers

Friday
Use of Cardio and strength equipment (APFC)	9:00 am- 4:00pm	*	N/a (orientation to cardio equipment available-see desk manager)
Chair Yoga (SFSC)	10:30-11:30	Bayview room	Sally Goodwin
Always Active (SFSC)	10:30-11:30	Fitness Center	Jim Spinelli
Qigong (Chinese Deep Breathing (SFSC)	1:30-3:15	*	Lichen Gong

A Senior’s Guide To Good Nutrition by Suzanne Havala, M.S., R.D

SF Aquatic Park Senior Fitness Center — Tue, 19 May 2009 18:48:41 +0000

http://www.vrg.org/nutrition/seniors.htm

Topics include:
How can my diet help me?
Common Problems and Suggested Solutions.
Handy Hints for Quick Meals.
Sample meal plans.
Click here: http://www.vrg.org/nutrition/seniors.htm

Fitness Center Activities Calendar

SF Aquatic Park Senior Fitness Center — Wed, 06 May 2009 19:23:36 +0000

Fitness Center Activities Calendar

Monday	Time	Location	Instructor
Use of Cardio and strength equipment (APFC)	9:00 am- 4:00pm	*Fitness Center	N/a (orientation to cardio equipment available-see desk manager)
Always Active (SFSC)	10:30-11:30		Akiyo Kinst-Hori/Jim Spinelli
Cardio Fitness (APFC)	12:30-1:30	*	Laura Sachs

Tuesday
Use of Cardio and strength equipment (APFC)	9:00 am- 4:00pm	*	N/a (orientation to cardio equipment available-see desk manager)
Tai Chi (SFSC)	9:30-10:30	*	Judith Schwartz
Wiggle and Shake (SFSC)	10:30-11:30	Bayview Room	Gloria Garcia
Strength Training (APFC)	1:30-2:30	Fitness Center	Bay Club Trainers
Wednesday
Use of Cardio and strength equipment (APFC)	9:00 am- 4:00pm	*	N/a (orientation to cardio equipment available-see desk manager)
Tai Chi (SFSC)	9:30-11:30	*	Garrett Chinn
Yoga (SFSC)	11:30-12:30	*	Sally Goodwin
Always Active (SFSC)	12:30-1:30	*	Jim Spinelli

Thursday
Use of Cardio and strength equipment (APFC)	9:00 am- 4:00pm	*	N/a (orientation to cardio equipment available-see desk manager)
Strength Training (APFC)	1:30-2:30	*	Bay Club Trainers

Friday
Use of Cardio and strength equipment (APFC)	9:00 am- 4:00pm	*	N/a (orientation to cardio equipment available-see desk manager)
Chair Yoga (SFSC)	10:30-11:30	Bayview room	Sally Goodwin
Always Active (SFSC)	10:30-11:30	Fitness Center	Jim Spinelli
Qigong (Chinese Deep Breathing (SFSC)	1:30-3:15	*	Lichen Gong

SF Senior Fitness Center

Aquatic Park Senior Fitness Center Activities Calendar

A Senior’s Guide To Good Nutrition by Suzanne Havala, M.S., R.D

Fitness Center Activities Calendar

Fitness Center Activities Calendar

Monday

Time

Location

Instructor